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The humble smoothie has changed not just our morning intake, but also our lifestyle. By giving us a healthy and refreshing fuel for the day, the nutrient laden drink has become an important meal in our lives. Whether you take a smoothie as a breakfast meal, a mid-after energy booster, a hangover cure, or a lifestyle necessity, they are an amazing way to flood your body with a high dose of minerals, vitamins, proteins, and antioxidants for a healthy and active life.
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Smoothie is a simple and easy to make drink. However, making a balanced glass of smoothie that is rich in nutrients is important to get the benefits it offers. Many of us tend to make mistakes when on a smoothie diet. So, here are a few common smoothie mistakes to help you make a healthy and balanced drink.
1. Your Smoothie Lacks Protein
You may be drinking a green smoothie but, that doesn’t mean it carries protein which is necessary to sustain energy throughout the day. In order to avoid the craving for high calorie foods throughout the day, add at least 10 grams of protein per smoothie. To add a good share of protein, you can use milk or soy milk, cottage cheese, Greek yogurt, protein powder, beans, soft tofu, nuts, and nut butter.
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2. Loading the Smoothie with Too Many Fruits
Although fruits are full of fiber and nutrients, they are not void of calories. So, when you attempt to enhance the taste or effectiveness of your smoothie with many different fruits, you might end up with a drink with more than 500 calories. The excessive amount of sugar not just heightens your blood sugar and resulting fat storage, but also leaves you with hunger pangs, metabolizing your food more quickly. In order to avoid this, pair fruits with protein sources such as protein powder, milk, soy milk, soft tofu, beans, yogurt, nuts, or nut butter.
3. Adding Extra Sweetener
One tablespoon of maple syrup or honey could add over 60 extra calories to your glass of smoothie. If your smoothie contains naturally sweet fruits, the additional amount of sugar to your smoothie could dramatically affect your insulin levels, causing cravings and weight gain. In order to keep your sugar intake in check, avoid flavored yogurt, sweetened milk, fruit juice, and fruits canned with syrup. Instead, you can use plain yogurt, almond milk, or unsweetened soy to sustain consistent and steady energy levels.